Livestrong Austin Marathon 2013 Recap

I know, I’m super late in posting this, but I still had to do it.  I ran my first marathon in February and I STILL can’t believe I did it. It was definitely the toughest thing I’ve ever done.

RACE WEEK: I was basically carb-loading ALL week. The night before the race, a group of us gathered at Buca di Beppo for dinner. The IMTX group (Eric, Casey, Kevin, Patrick, Frank, and Phi), me, and my friend Alison (who lives in Austin). The IMTX guys (minus Frank) were running the half, so I was the only one in the group running the full. Not gunna lie, as I was getting my stuff ready later that night, I thought to myself, WHY DID I PICK AUSTIN AS MY FIRST MARATHON?! WHAT IS WRONG WITH ME?!  But I already told everyone I was running it, so, no backing out now.  I didn’t get to bed until 11:30pm-ish since I took forever setting out my stuff.


carb-loading at Buca!

I was up at 4:30am so that I could make my breakfast of toast, peanut butter, banana, and honey with a side of green tea. The forecast for 7am was 39 degrees, but for 12pm, it was 63 degrees. I wore a sleeveless top, shorts, sleeves, gloves, compression calf sleeves, and a cap. Jamie was super sweet– she and Sam came down from Dallas to support me for my first marathon!!  Jamie helped me apply my super coolTaz Running pace tattoo, and we were out a little before 5:30am. She dropped me off around 6am with me in my pj pants (forgot my sweats). Of course, the guys were still in bed, so I didn’t meet up with them before the race. I, did, however, find Natalie, who was running her fast half marathon!

ImageOMG hills!! total ascent: 591 feet.

PRE-RACE: 15 minutes before the race start, I drank my Gatorade Pre-fuel juice. Natalie and I waited until 5 minutes before start to leave the bank lobby (hey, it was really cold!). It was 41 degrees at that time and there was some light in the sky. We snapped a bunch of pictures from the back of the pack. Natalie’s goal was to go under an 11:00/M pace.

726806-1068-0039sMILES 1-12: The first 12 miles or so were enjoyable, running downtown, going into south Austin, back up across the bridge, and headed west of Mopac. Running with Natalie, I didn’t really notice the incline and just took in the sights, chatted, and ran at an easy pace. We pointed out cool restaurants and shops, read funny signs, snapped pictures (okay, she did that– I just slowed down a little to let her catch up). There were free mini cupcakes that I really wanted but for the sake of my stomach, I had to pass, lol. I took a Gu around mile 5. The first time I had to fill up my hand-held, I realized that it would take a little longer than I thought– I had to grab 2 cups of Gatorade and 1-2 cups of water to fill my hand-held, and then I had to make sure I secured the top so I wouldn’t spill all over myself (I spilled on myself many times). Although I had applied Body Glide, I started chafing a little at the edge of my top just under my left armpit. I had guessed they were handing out Vaseline by the aid stations, but just to be sure, I asked “WHAT IS THIS?” to the volunteers.  It came out a little more demanding than I intended, oops. Grabbed some of that, messily applied, and ran on. The course split for half marathoners and marathoners around mile 11. Natalie and I hugged, wished each other luck, and went our separate ways. The gradual ascent begins…

MILES 13-19: By the half-way mark, I knew my 4:30 goal was only possible if I were able to pull off a faster second half. There aren’t any crazy hills in this portion of the race, but there are some rolling hills with a gradual ascent pretty much all the way to mile 20. Unfortunately, around mile 15, I started to notice this growing tightness in my hips and quads, inner thighs, and my Achilles tendon. Crap. My body just hasn’t been used to running these types of inclines/declines. I started to worry about potential injury, but there was no sharp pain, and I figured if I could just keep an easy, slow pace, I should be able to get through it. Only another 11 miles…yikes! I threw out my 4:30 goal and thought either 4:45 or 5:00 goal, depending on how I felt, and assuming I didn’t hit a wall. I stopped and stretch a few times to see if it would help, but it didn’t really make much of a difference.

MILES 19-24: I had done my homework previously and read up about the race. I knew that mile 20 on would be mostly downhill with a little bump in mile 25 before the finish. I really had wanted to gain some speed on the downhills, but at this point, my body just ached and I knew I wouldn’t be able to. I reminded myself that anything after 20 would be distance PR for me and to enjoy it!! I was so grateful for all the spectators with their encouraging words and signs!! Trying to save my energy, I flashed smiles and thumbs up at them. It was really cool whenever they would specifically call my name out. <3 the support!!

I walked a little in mile 20, eating my favorite Triple Espresso gel and just feeling out my legs, seeing if walking would help ease pain but it didn’t make a difference. I decided the best thing I could do for myself is to just try to keep running. Only a 10k left. I feared that the pain might catch up with me if I kept walking or stopped anymore. I slowed to refill my water bottle in mile 21. From there, it was time to finish the race. These last 6ish miles were tough. I was determined not to let myself stop because I wasn’t sure I’d be able to start again. Somewhere in mile 22, I came across a crowd of people cheering and I saw Kristin!!! AHH!! I was SO happy to see her! She had planned on cheering for me at 2 other points earlier in the race, but had misjudged the distance and missed me. She ran alongside me for a minute or two and we briefly chatted. She told me she was so proud of me and I was seriously about to cry, I was SO happy to see her. My ankles hurt and at that point, 4 miles seemed SO LONG. I ran out of water probably 3 miles out (a little less than 5k left!) and attempted to grab a cup water while running through 2 of the water stops (spilling all over myself again).

MILES 25-26.2: Just before the 25th mile, we crossed Dean Keaton and entered UT campus. It was familiar territory and I envisioned the rest of the race to the finish. Just past campus, towards downtown, past the Capital, and through the FINISH! I told myself it was less than 1.5 miles. I did NOT train to walk, I trained to run! The distance was only half a loop around Memorial Park! I was my own cheerleader all the way to the end. The last hill, as anticipated, was short and once at the top, it was a short distance downhill to the finish. As I approached the last 0.2 miles, the crowds were lined up along the barriers at the last stretch, spectators cheering and snapping photos. I ignored the pain and gathered up the little bit of strength I had left– I didn’t go into a full out sprint but I picked up my pace. I saw/heard Kristin and Rachel in the crowds cheering for me, then Phi, and then Eric, Casey, and Kevin. I felt SO happy and motivated, seeing all the familiar faces! I somehow was able to flash smiles and ran on– time to FINISH STRONG!!!

DSC_1587I know I LOOK okay, but I promise you, I was in pain.

Moments after gloriously crossing the finish, I felt a rush of emotion and tears came to my eyes. Thank goodness for the sunglasses, haha. I also felt the pain that I had been trying to ignore and slowed waaay down. That was, undeniably, the toughest mental challenge I had ever faced.

726826-1019-0037sPOST-RACE: I knew I had to keep walking, keep moving. I slowly made it through the finisher area, grabbing a water, a recovery shake, and a banana before taking a finisher’s photo. I saw Phi as I made my way to the exit, and he walked (slowly) with me to grab my gear and step into the bank lobby again so I could reorganize and hide from the wind. Agh, my body was not feeling awesome (specifically, glutes & Achilles tendons) and shortly after, he walked with me to the massage tent.

SO GLAD I pre-paid for the 30-min post-race massage with Massage Envy!! There was basically no wait. I told Dan, my massage therapist, what hurt, and he did his thing. By the time he finished, while I was still walking very slowly, my glutes felt MUCH better. My ankles and feet were still hurting, but he had told me that my Achilles tendon was crazy tight and to ice them soon (20 min on/off).  I highly recommend post-race massages.  Release all that lactate acid build-up and you’ll feel a million times better.

I met up with the guys after that and I was ready to gooo. TOTALLY forgot about the cool food trucks and what not that were past the gear check area!! It felt nice to just sit down in the car.  We eventually (hours later) made it to Salt Lick for some good ol’ BBQ to celebrate. =)  Would I do it again?  Absolutely.  I have every intention of taking advantage of my deferral for the Houston Marathon!

Salt Lick & my beautiful medal!

Splits:
1.00 10:45
2.00 10:37
3.00 11:15
4.00 11:18
5.00 10:21
6.00 10:10
7.00 9:29 –> Fastest mile, all downhill.
8.00 9:39
9.00 10:47
10.00 10:11
11.00 10:18
12.00 11:04
13.00 10:25
14.00 11:03
15.00 10:20
16.00 10:56
17.00 11:09
18.00 11:56
19.00 11:19
20.00 12:25 –> Slowest mile (walked some).
21.00 11:56
22.00 10:52
23.00 10:23
24.00 10:36
25.00 10:41
26.00 10:45
26.49 10:14  –> At that point, that was me picking up the pace!

Official Time: 4:45:06
Division Place: 173/278
Gender Place: 791/1411
Overall: 2331/3650

Choco Loco 5k– PR!

I’ve been aiming to beat my PR for my 5k for half a year.  Back in July, I ran the Run Wild 5k on July 4, 2012.  It was a shock to me that I managed to PR that day.  I was slightly hung over with a headache from celebrating a friend’s birthday the night before, and being July, it was HOT. I pulled off a 26:52.2, beating my 27:25 from 6 months before at the ep5k in January.

My friend Vickie does a 5k each month for charity, and this month, she picked the Choco Loco 5k. It was a small inaugural race held in Uptown Park. The race had a start time of 7:30am, and I arrived at 7:00am to pick up my packet. That’s the great thing about these smaller races– you don’t have to arrive ridiculously early! I easily parked 2 rows down from the pack pickup area. My friends were running late and didn’t arrive until maybe 10 minutes before the start time! No problemo. We got to the start line just before the race started.

Today’s weather was perfect for running! Low 60′s, cloudy. I started with the back of the pack, intending on going easy as part of my marathon training plan. As usual, I started out a bit fast…and then instead of slowing down, I just kinda stuck with it. I couldn’t help it!  It IS a race after all.  Once I saw my first mile time, I wanted to stay around that pace– I’m a big fan of hitting even or negative splits!

Splits:
1) 8:27
2) 8:23
3) 8:22
3.12) 6:39

Sprinted the finish! My official time was 25:50.2, 8:20/M pace. It’s definitely a PR!!!  Wheeee! For real though, I have to take it easy at the Galveston Half Marathon tomorrow, haha.  There were oreos, bananas, Famous Amos cookies, chocolate-covered strawberries, and a chocolate fondue station!

Choco Loco 5k
January 26, 2012
Chip Time: 25:50.2
Pace: 8:20/M
Division: 18/108
Overall: 105/478

ABB5k Race Report

The Houston Marathon 2013 has come and gone…and I did not race. A few days after the Dallas Half Marathon (12/09), I came down with a cold, followed by a stomach virus. Just when I thought I was getting better, I got hit with the flu!!! As race day approached, I didn’t feel like I was prepared, having run very low mileage (between the half and race day, I ran 26 miles total!!).

I was super disappointed but I think it was a smart decision. It was cold and rainy on race day and I wasn’t totally over the flu yet. I did run the ABB5k the day before the race (I carried tissues in my SPI belt!) and did decent considering the situation.

The ep5k last year (the 5k associated with the Houston Marathon last year) was my first race of 2012 and it seemed fitting that the ABB5k would be my first race for 2013! The good thing about my long break is that after months of bad races, I FINALLY had a good race. I WON!! No, jk. It was a good race because I didn’t have any ankle pain! Ever since I fell off my bike in August and had to get stitches in my right ankle, I’ve been plagued with ankle pain in my left ankle during my runs. I’ve had to take a lot of breaks to stretch and massage my feet/legs and I was getting a bit worried. Seriously, EVERY time I went out and ran, I had all these doubts about being able to run and it was rather discouraging.

My 5k PR was back in July at the Run Wild 5k with a 26:52.2. It was hot and I was slightly hungover, so I was convinced I could break this PR. I didn’t PR at this race, but I ran a 27:44 (haha, this is actually slower than my time last year) and that’s with 1 water break and 2 tissue breaks! I’m still determined to set a new 5k PR! Definitely this year.

Like last year, three of my friends and I parked at Jason’s work parking garage and walked to the race start. It was a surprisingly warm day and SUPER humid, so I had on shorts, our EG shirts (wore that last year too!) compression socks, and my Brooks PureCadence. I also wore my SPI belt, stuck my phone in it, and just used the Nike app to track my run. Well, except that I forgot to start it until halfway through the race! I also decided to listen to music to help motivate me. My nose was still a little runny so I also stuck 2 tissues in my SPI belt. The course was pretty straight forward, running from downtown to midtown and back. I enjoyed the run although I could feel that my energy level wasn’t at 100% yet. I had some friends that also ran the 5k– a few that were warming up for the marathon/half marathon, and then a few that were just running the 5k.

I’m just super happy that I don’t have ankle pain!  My next race is a half marathon at the Galveston Marathon!  With all the marathon excitement, I decided 9 days before the race to sign up, haha.  Pumped to train again!

ABB5k
01/12/13
0:27:44
Pace: 8:56/M
Class: 20/228
Gender: 162/1826
Overall: 574/3383

San Francisco (Half) Marathon 2012

This was, by far, the best race I’ve ever done.  I was unsure about what to expect with the hills and all.  Like many other runners, I’ve been shy to share my race goals, but since I actually hit my goal, here they are:

A) Sub-2:00
B) 2:08
C) 2:12

I really didn’t think I could hit A, was really hoping I could beat my first half-marathon time (2:08:03), but I felt there was a chance that the hills could slow me down and in which case, under a 10:00/M pace would be great. I suppose D was to just finish, haha. I was ecstatic that I finished in under 2 hours!!

Splits:
1) 9:08
2) 9:01
3) 8:57
4) 9:07
5) 9:22
6) 9:38
7) 8:52
8) 9:05
9) 8:34
10) 8:44
11) 7:51
12) 8:48
13) 9:05
13.29) 7:58

Pre-race: I jogged/walked the 1+ mile to the race start early in the morning when it was still dark outside. It was exciting to see all the other runners! While I was looking for the UPS truck for my bag drop-off, I heard a voice yell out, “RUNNERS COMING THROUGH! MAKE WAY!” I was confused until I realized the ultra-marathon runner’s were coming through, approaching the finish! Their race started at midnight. Wow, so hard core and very inspiring.

I turned in my warm-up bag and headed towards the Wave 5 start. When I registered, I had put down 2:15 as my estimated finish time, putting me in the 2:11-2:20 group.  Someone else had told me that I would feel better starting in a slowing group and speeding past people than starting in a faster group and getting passed up.

It was in the 60′s that morning so I wore my new Athleta shorts (with a pocket in the bag for my Gu), a gray tank top with pink edges from Target (haha), Pearl Izumi sleeves, Drymax socks, and my Brooks PureCadence. I can’t believe I didn’t take a pre-race photo!

Miles 1-4: The start was flat and as usual, everyone was going out fast. I had to REALLY make an effort to try to ‘slow’ my pace and while my plan was to start around 9:30, I ended up going faster. Then I reminded myself that the course was flat in the beginning anyway so I would likely slow during the uphill. I let myself go a little faster.

Miles 5-8: Water break in mile 5 and big hill in mile 6, as clearly reflected in my pace! 309 feet of elevation, 65 feet of descent in mile 6. I had decided that I was not going to walk any of the hills. I was determined to keep running, even if I had to slow down a lot. There was a girl that was yelling out encouraging words on the hill, “Almost there!!” or “High knees!” and once she reached the top, cheered! Despite the burn in my legs, it did put a smile on my face! If I hadn’t felt the need to conserve my energy, I would have cheered too. I sped up once it flattened out in mile 7 on the bridge. It was an amazing feeling, running over the bridge. The fog prevented us from seeing very far ahead, but there was just something majestic about looking up and seeing the famous bridge. It was on the return portion of the bridge that I realized my pace was faster than I had expected and there was a chance I could hit sub-2:00. It was a little tricky maneuvering around people on the bridge since the lane wasn’t that wide, but I did the best I could. I just kept telling myself to keep my turnover up and take smaller strides. I took small gulps of my Triple Espresso Gu once I got past the first half of the bridge, knowing that there would be water soon. It was just a slight downhill but I took advantage of it and let my speed pick up. I can’t even remember who told me now, but someone had told me to just let gravity carry me downhill, so, I did. Quick water break in mile 8 once we were on the other side of the bridge.

Miles 9-12: I was feeling pretty damn good about how things were going in the last third of the race and my motivation was high. I knew there was another big hill, a downhill, and then rolling hills with a gradual ascent to the end. Again, I wanted to speed up to prepare myself for the hill, and I ended up keeping a pretty good pace! Mile 11 Had the long downhill and I just flew down, again, keeping my turnover up. The last mile or so was the toughest. My legs were getting tired and going uphill was definitely a mental challenge. My pace would slow down going uphill and the second I had some relief and was going downhill, I’d let my speed go back up. I had to tell myself, “just another mile!” Once I was past 13 miles, I pushed myself to pick up the pace. And of course, once I neared the finish line, I pushed it harder to finish strong! I even posed with my arms up as I crossed the finish. :)

I was so elated when I looked down at my watch and saw my time!!! I got my medal and a blanket thing before grabbing a water and walking over to get my photo taken. You know what was the most awesome feeling? I saw a crazy long line for the bag pick-up and realized it was for Wave 4. As for Wave 5 pick-up? NOBODY. Hahah, sweet. The people in my wave were mostly still on the course! I felt pretty bad-ass, not gunna lie. Then, I went through to pick up food and Irish coffee. They had bananas, apples, mixed fruit cup, cereal, Zico water, chia seeds, packets of nuts, Lara bars, and yogurt. I drank some Irish coffe, ate a banana, put on my warmup clothes, snapped some pictures with my phone, returned some texts, and walked to the bus line. It hit me how tired I was once I was on the bus, almost falling asleep, haha. I picked up some chocolate milk once I got to the marathon start/finish but couldn’t get into the section with the jamba juice! It was just as well though– my stomach was starting to hurt. :( I did talk to a marathon runner who had run SF a few times and had hit his goal of sub-4:00! Haha, one day…

By the way, NO BLISTERS!! These Brooks are a keeper. :) Anyway, I stuck around to wait for my friend Alice to finish the second half– she ended up finishing it just over 1:50!! It was finally time to go and her boyfriend drove us back. Unfortunately, my stomach was not feeling great for a few hours and I had to skip the celebratory brunch, opting to curl up on the couch and snack on French bread and ginger ale. Eeks. How do I prevent an upset stomach post-race??

Book Club: The Age of Miracles: A Novel

The book club is back!  It went on hiatus when the girl who started it quit her job and went traveling around the world with her boyfriend.   Cool, huh?  Anyway, Ruth started it back up again and our first novel was The Age of Miracles: A Novel by Karen Thompson Walker.  Skimming through amazon.com’s reviews, I gathered that this was my type of book.  I’ve always been a fan of dystopian novels such as Aldous Huxley’s Brave New World and Margaret Atwood’s Oryx and Crake. The online description:

On a seemingly ordinary Saturday in a California suburb, Julia and her family awake to discover, along with the rest of the world, that the rotation of the earth has suddenly begun to slow. The days and nights grow longer and longer, gravity is affected, the environment is thrown into disarray. Yet as she struggles to navigate an ever-shifting landscape, Julia is also coping with the normal disasters of everyday life—the fissures in her parents’ marriage, the loss of old friends, the hopeful anguish of first love, the bizarre behavior of her grandfather who, convinced of a government conspiracy, spends his days obsessively cataloging his possessions. As Julia adjusts to the new normal, the slowing inexorably continues.

Human behavior fascinates me and human behavior under pressure even more.  I was curious to see how Walker’s characters would react to the changes, and curious to read about the predicted resulting scientific changes on Earth.  Perhaps people see what they want to see, but when reading about the novel, I completely missed that it was actually more of a coming-of-age story more than anything else.  The rest was just background– situations and settings to help develop Julia’s story.  WARNING: I’m going to write freely about the novel, so there may be spoilers.

First, the good things.  I thought the background story was really cool.  The slowing of Earth’s rotation and the consequential lengthening of days– I’m curious to know how this would actually affect people. Would our internal body clocks adapt to the change or would it mess us up?  What would cause this to occur and how would it affect the other planets?  So many possibilities!  In The Age of Miracles, most people react as expected– people panic and think the world is coming to an end.  No surprise– people freak out over much smaller events, like when the year 2000 approached.  In the story, the lesson that I learned is that no matter what’s going on in our environment, life goes on.  The earth’s rotation may be slowing and exposure to sunlight may become highly harmful, but life goes on.  Julia experiences loss and love just like any other pre-teen girl (possibly more than usual for her age).  She catches her father with another woman, forced to recognize that parents are people just like everyone else, hardly the perfect examples that we once naively expected them to be.  Julia’s experience triggered my memory of making that realization for myself in high school (in a completely different situation). I liked that Julia’s life wasn’t unbelievably happy– the best friend abandons her, the grandfather dies in an unfortunate accident, the mother goes through a breakdown, and her first boyfriend becomes ill and moves away.  Not that her life was portrayed as one big tragedy, but her life was real with both ups and downs.

As real as her life seemed, I felt uncomfortable with Julia’s development.  Her reactions to her life’s event were strangely stoic.  When Julia catches her father holding suitcases at her neighbor’s house, I felt a sense of anger and betrayal for her– surely this would have a long-term effect on her. Her father had been portrayed as the strong parental figure, a moral compass, the glue that held the family together.  All that was shattered in a heart-breaking moment. Julia is angry at her father but manages to hide it from her mother, and doesn’t seem to be affected much after that.  I expected to see more growth as a character through her different life experiences, but she seemed to stay the same over time.  For a coming of age story, I would especially expect to see more development.  It just felt too simple.

Overall, it wasn’t bad but it wasn’t amazing and I wouldn’t read it again.  It had a lot of potential, either going the sci-fi direction or the coming-of-age direction, but it seemed to partially develop both without really standing out in either area.  It was Walker’s first novel and received a lot of good reviews so maybe it’ll appeal more to others, but I was somewhat disappointed.

Sunny San Francisco Part 1!!

Having arrived in San Francisco Friday night, I had a full Saturday to rest up for the race on Sunday.  Naturally, I did nothing of the sort, and instead, walked around the city for 7 hours.  It was my second time to visit San Francisco and I just couldn’t pass up the opportunity to explore!

I arrived with plenty of time before my dinner plans on Friday night so I wandered to a coffee shop and people-watched!

Interesting observations:
* double date with all 4 wearing fake mustaches
* Asian guy with a box on his head (both his hands were full)
* a guy drove up to the intersection and got out of his car just to take a picture

I finally met up my friends from my hometown, Sarah and Daniel, at Piperade for dinner. I normally wouldn’t drink so soon before a race, but I figured a glass of wine wouldn’t hurt, right?  Dinner was good but it wasn’t as good as I expected.

Starting from Alice’s lovely apartment in North Beach, I wandered over to La Boulange to do more people-watching while enjoying a smoked salmon egg sandwich (YUM!) and a cappuccino for breakfast.  Alice recommended the place– it’s her regular coffee stop.  Next was Chinatown for delicious egg custard. Golden Bakery was closed, so I pulled out my phone and yelped the next best thing.  Seriously, I’m extremely thankful for my phone.  I would have looked much more touristy with a map in one hand and BART/MUNI schedule in the other.  It would probably take also take me MUCH longer to get anywhere. Luckily, AA Bakery was close by and after shelling out $1.00  for my egg custard, I was satisfied.

Next, I bused it to the San Francisco Marathon Expo! Picked up my race bag, tech shirt (love it!), bib, pace bracelet; bought official SF marathon arm-warmers for $25; and explored the many vendors.  It was either a 2:00 pace or a 2:15 pace for the bracelet, so I grabbed the 2:00 pace bracelet.  That was my ultimate goal, sub-2:00!  Not likely, but doesn’t hurt to try, right?  I purchased $30 polarized sunglasses too– I’ve been meaning to get some for at least a year!  I tried on some Newtons as well, but I’m definitely not going to need any new shoes any time soon.  I just love going to race expos.  There’s just this exciting energy and even though there’s all these strangers, you feel connected to them because we’re all there for the same purpose: to run!  Love it.

After walking back and forth between bus stops, I eventually caught the right bus and made my way to the Ferry Building for some food! By the way, CRAZY lady on the bus, saying inappropriate things to no one in particular.  It made me very uncomfortable.

Anyhow, ended up going to Boccalone for salumi, Miette for macaroons, and Pepples Donuts for a mini doughnut!  I wanted to try more but I was pretty full from eating earlier.  Also, phone battery was dying and my legs were starting to get tired from all the walking…uh oh, need to take it easy before the race!!

I rested up, watched the Olympics, and waited for Alice to get back so we could grab dinner together and load up on some carbs.   I set out all my race stuff for Sunday and set my alarm for 4:00am.  Unfortunately, I didn’t end up going to bed until close to midnight.  Eeks!

Five & Dime Run Race Report

Although this race was awhile back in May, it was memorable as my WORST race ever!  Aside from my perpetually runny nose and nausea from gross Gu, I actually loved the race itself!  The Five & Dime Run was the smallest race I’ve ever been in– 149 people for the 10mile race.  By mile 2-3, everyone was so spread out, it didn’t even feel like a race. The 5-mile race had 200 people but they started going the opposite direction and looped back so we didn’t run into them.  The White Rock Lake trail had nice lake views, trees.

The crappy part was that I went into the race already feeling under the weather.  I didn’t run ALL week in an attempt to prevent getting sick after whitewater rafting during my Denver trip but it happened anyway. The drive from Houston to Dallas ended up taking 5 hours so it was relatively late by the time I arrived.  Drives always wear me out and my first stop when I arrived in Dallas was to pick up some cold medicine.  I knew I wasn’t feeling 100% but I wasn’t going to skip out on Jamie’s first 10-miler!  As expected, my nose was very runny during the race and my shirt became one big handkerchief. I realized how out of it I was after I pinned my bib just before the race and realized that my shirt was on inside out! Oops.

Pre-race: We arrived around 7am for our 8am race. Parking wasn’t a problem and there was hardly a line to pick up our bibs. 10 minutes before the race, Jamie and I shared this vanilla orange roctane gu. BAD IDEA. SO GROSS. I ate a tiny bit and had to throw it away. Yuck. Then I drank all this water to wash it down, so by the time I started running, I could feel the water sloshing around in my stomach. 5 minutes before the race, it hit me how tiny the race really was. The start wasn’t crowded at all and they were actually telling us to move up to the start line.

Miles 1-5: The start was downhill and because it wasn’t crowded, it moved fairly quickly. I struggled to slow down my pace and found myself checking my time A LOT. My nose was runny but I managed to save one tissue until mile 3, lol. After that, I just had to use my shirt. Unfortunately, my stomach never got to feeling totally okay with the roctane, and I felt a little nauseous. Around mile 3, I also could tell that a blister was forming on my left foot. By mile 5, same with the right foot. Yikes. I think I stopped for water twice in the first 5 miles.

Miles 6-10: I had planned on taking my second gu around the start of mile 6 but I was feeling nauseous from the roctane and didn’t think I’d be able to handle another gu. Around mile 8, I was tired and feeling periodically nauseous. I think I stopped to walk 4 times in the last 2 miles (once for water)!! Terrible. Even when I only had less than half a mile left, I didn’t have the energy to pick up the pace. The finish line was the same as the start line, which meant it was uphill. I seriously debated walking at that point, but there was so much distance between me and anyone else that I felt it would be too embarrassing to WALK through the finish. I managed to jog…slowly. The race was small enough that they were announcing the names and hometowns of the finishers! Wow, kinda cool. My 2 friends that ran the 5-mile race were at the finish to take our pictures. I gave them a quick wave, grabbed my medal, grabbed a cup of water, and just kept walking so I could cool down.

Splits:
1) 9:03
2) 9:30
3) 9:34
4) 9:33
5) 9:41
6) 9:47
7) 9:34
8) 10:08
9) 10:16
10) 10:20
10.17) 10:43

Despite the circumstances, I somehow managed to make my goal of finishing the race under 1:40 (under a 10:00/M pace)! I later saw the official times and found that I placed 4th (out of 12, haha). Top 3 in each age group got awards! So close, haha. It’d be so cool to get an award! Gotta love these smaller races.

Jamie finished a few minutes later and we grabbed free muscle milk, free tech tees, water/Gatorade; got a group shoot; skipped on the free pizza and headed out. It was Jamie’s longest race/run EVER, so congrats to Jamie!!  She’s signed up for the Dallas Half Marathon in December with me! =)

Five & Dime Run
May 12, 2012
Time: 1:38:59.86
Pace: 9:53/M
Age group: 4/12
Overall: 72/149

Medicine Park Weekend

I got my San Francisco Half Marathon confirmation email today with my bib number and wave start information!  Eeeee, I’m excited!!  I’m in the 5th wave, which starts at 6:02am.  SO early. The good news is that since it’s in a different time zone, it’s really like 8:02am CST, so that’s not so bad!    I might try to run with the 4:15 marathon pacer (9:44/M pace).

As you may know, San Francisco is a rather hilly place.  The first half marathon has a total elevation gain of 660 feet.  It actually starts at a lower elevation than the finish since it’s not a loop.  This past weekend, I had a good hill training run while I was visiting Medicine Park, Oklahoma, for one of my best friends’ birthdays!

Jane’s husband, Jonathan, gave me the option of doing shorter routes, but with my half marathon coming up, I requested the longest route.  We ran around the town of Medicine Park and completed 8.5 miles with a total elevation gain of 575 feet.  Those hills were definitely NOT easy for me– I could run through the hills except the last big hill, which we didn’t hit until mile 7 and it had a 200-feet elevation gain over .6 miles.  I HAD to walk some of it.  With the blazing sun and warm temperaturse, I was getting slightly lightheaded.

Splits:
1) 9:11
2) 9:35
3) 9:27
4) 10:18
5) 10:12
6) 9:44
7) 13:08
8) 11:09
8.5) 9:56

You can see where that big hill was, right?  I also didn’t use any Gu and I typically start to get sluggish around mile 8.  Regardless, it came out to be a 10:18/M pace so, not too shabby.  I think it’ll feel nicer with the cooler temperatures in San Francisco!

After the big hill, it was pretty much all downhill so we ran again, passing Jane & Jonathan’s cabin and continuing through town back to where we parked the car, by Bath Lake.  Once we got there, we decided to take a dip in the lake to cool off.  Yes, in our running clothes, haha.  GREAT idea.  Felt awesome! VERY glad I got this run in before my half marathon!!

I had a great time this past weekend with my best friends AND had a good run! Some pictures from Medicine Park:



bath lake . <3 . meers | pike . dinner prep . morning | peach cobbler . lexi . post-run breakfast