Month: November 2013

Heels & Hills Half Marathon RR

Can’t believe I never posted about my last half marathon! Here it is…

My goal when I signed up for the Heels & Hills Half Marathon was to PR. I figured I’d be happy with a 8:55/M pace, somewhere a 1:56-1:57. My last PR was 1:58:25 at the San Francisco Half Marathon last July. Just to be safe, I trained a little faster than my goal pace, but while running with Kristin or Eric, they kept telling me that I should readjust my goals for a faster time since I seemed fairly comfortable during my runs.

Pre-Race: It was the perfect day for a race. 50’s, sunny, not humid (Dallas, not Houston), not terribly windy. Day started around 5:15am. Ate some of my carob banana bread, grabbed a Peanut Butter Cookie LaraBar and headed out to Jamie’s. It was a little after 7 when we arrived at the race. Less than 30 minutes until go time! Garage parking was free. We walked the short walk over to the portapotties and then made our way to the start line. I started around the 2:00 pacer– since it was a small race, it was a mere 7 seconds before I crossed the start.

Miles 1-6.5: I decided to aim for a 8:45/M pace and I figured I would adjust along the way if necessary. I started in front of the 2:00 pacer, but fell back at the water stop. I had started off with only half of my water bottle full since I had drank it on the way there. I decided to refill at the second water stop. WOW, probably lost 25-30 seconds there. I’m terrible at securing the lid and it took me a few tries. I also ran backwards to grab a second cup when the first cup wasn’t enough (probably could have taken a 3rd cup). I caught up shortly after, and the pacer says, “Hey, didn’t she pass us already?” I turned around and pointed to my water bottle, “I had to refill!” He also said to me, “Don’t let it happen again!” I thought to myself, if I’m going to hit my goal, I have to make sure I’m well ahead of this group! I’d like to point out that all the pacers were men in skirts holding pace flags in the shape of a heeled shoe, lol. Awesome.

I’m not sure if it was the concrete or what, but my left ankle was kinda hurting for probably 2-3 miles. I figured the feeling would probably pass. It got pretty spread out fast once I was past the pace group and I woudl pretty much try to pace with someone until I figured out I wanted to speed up and then find someone else to pace, and so on. I think I paced with 2 different girls in the first half of the race before gradually moving ahead. I took a Gu around mile 5 while running.

Heels & Hills 2013cropMiles 6.5-13.1: Felt good in second half and I was generally aiming for 8:40/M pace. I wanted to give myself some buffer because I knew it’d get hard in the last few miles. I kept telling myself, my race doesn’t start until mile 10. I briefly chatting with the last girl I paced with (girl #3), asking her about her goal time. She told me she PR’ed at 1:51 but her last race was 2:05, so today, she just wanted to go under 2:00. I estimated that at the pace we were going at that point, she could hit well under 2:00, but since my goal was more ambitious than hers, I sped ahead once again. As expected, the last couple of miles were hard. Probably somewhere in mile 11, I could feel it. I’d remind myself, just one lap around Memorial…just half a lap around memorial…etc. There were some girls ahead of me and I was VERY slowly closing the gap. There were, however, also 2 girls that passed me in the last mile and I really hope they were doing the 10k, because they were FAST and super relaxed. In fact, they were chatting while running! I couldn’t keep up at all, haha. My legs were starting to ache and my breathing was getting more labored. When I hit mile 13, I went sped up into a full sprint and caught up with the original girls in front of me (not the super fast ones) right before the finish line. I was ECSTATIC to see that the clock was just about to hit 1:53!!

Shortly after picking up my medal and water, my adrenaline went down and my legs ached. Especially that left ankle that had hurt in the first few miles. I was slightly limping but it wasn’t excruciating or anything so I just tried to stretch. Chatted a bit with Girl #3 about races and what not while we each waited for our friends to finish. Girl #1 & Girl #2 came by and congratulated me. 🙂

Splits:
1) 08:37
2) 09:07 –> water refill
3) 08:40
4) 08:41
5) 08:42
6) 08:35
7) 08:31
8) 08:34
9) 08:37
10) 08:41
11) 08:40
12) 08:45
13) 08:36
13.1) 05:37 –> what?! that’s what Garmin says…

Oh yeah, pretty sure those 2 girls that I got in front of at the VERY end were in my age group– I placed 9th but 10th and 11th had super close gun times (chip times: 1:52:50.3 and 1:52:50.8). Glad I sprinted that finish! Awesome race for me and great end to the running season. Although I have a guaranteed entry already to the Houston Marathon, this time would also qualify me! 🙂

Heels & Hills Half Marathon
5/05/13
Official time: 1:52:47
Pace: 8:37/M
AG (F25-29): 9/58
Overall: 70/494

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Rockets Run 5k RR

Kristin convinced me to sign up so we could go to a Rockets game (complimentary ticket included with the run registration)! I had planned on treating the Rockets Run as a recovery run since it’s only a week after Oilman Texas– well, I didn’t end up running during Oilman (will have to post about that later), so I just treated it as part of my marathon training mid-tempo run.

Goal was to do a 8:23/M pace as specified on my plan. I was trying to keep it on pace, but you know how it is at a race– everyone else is sprinting out while I’m trying to hold back! Thus, too fast the first mile, then I slowed closer to goal pace for second mile, and then last mile, towards the end, picked it up a bit to finish!

Splits:
1) 8:08
2) 8:19
3) 8:10

Actually ended up being a PR (officially, anyway)! Sweet. Not bad for a mid-tempo run, haha. Temp was probably 60-ish– much warmer than what I had expected! Great way to kick-off my marathon training. 🙂

Official time: 25:29
Pace: 8:13/M
Division: 13/199
Gender: 48/750
Overall: 299/1771