Month: March 2015

RNR Dallas HM – Race Report

After 12 weeks of training, I PR’ed at the RNR Dallas Half Marathon!! My previous PR was from May 2013, so I was feeling the pressure to beat my time. My training was modified from a 16-week FIRST training plan and I signed up for 5 other half marathons as training runs! My training wasn’t perfect– I got sick once, had some ankle pain after one of the races, and had a strained hamstring after doing yoga a day after a race. I might not be a seasoned runner, but I’ve come to expect these types of obstacles!

PRE-RACE: Race start was at 8am, and since Michael had come up with me to Dallas for the race, I was able to sleep in until 7am!  My weather app had predicted 54-55 degrees during the race, so I made this insane last minute decision to switch from the shorts/tank/sleeves to capris/long-sleeve. I apparently forgot about how to dress for a goal race, lol.  Breakfast was half a banana in the car, on the way to the race. Michael dropped me off just in time, a few minutes before the start. We were fortunate to have ideal racing conditions– overcast
and no wind! I kinda had to go to the bathroom, but I figured it could wait. Priorities.

MILES 0-3 (8:40, 8:31, 8:28): I was assigned to Corral 4, so I started less than 5 minutes after gun time. One mile in, I knew I should have stuck with the tank and shorts. I felt warmer than I would have liked and there was no wind. Honestly, the running conditions were ideal! I contemplated taking off my top and pinning the bib to my shorts but decided that it was too much work. I was already losing time weaving through the crowds of runners and didn’t want to eat up more time. I run in Houston all the time in heat, so I should be able to handle it, right? Typically, everyone gets caught up in the excitement of the start of the race and that first mile is a little fast. I clocked in at 8:39 for that first mile, and I was a slightly concerned. It was still early in the race, though, and I usually take about 3 miles to really warm up, so I figured I’d just have to push through and try to maintain a 8:30ish pace.

I managed to stay on point for miles 2-3, and while I felt more comfortable, it was feeling a little tougher than I thought it would. I know it’s a goal race and all, but I had still expected it to feel a little easier than it did, that early in the race! As Michael had reminded me a few days ago, I needed to trust in my training, so I told myself that I was physically prepared and to just try to stay mentally focused.

MILES 4-6 (7:57, 8:25, 8:28): Luckily, there was a good amount of downhill in mile 4, and my pace picked up. Also, Michael joined me shortly after the 5k mark! Well, he ran just a little ahead of me to not throw me off my pace. I’m not exactly sure how long he ran with me– maybe a mile or so? I took my first gel about 43 minutes in, between miles 5-6. Definitely felt like I needed it. By this time, I had noticed that my Garmin distance was about 0.1 more than the actual course, so I had to remember to adjust the time in my head.

MILES 7-9 (8:45, 8:33, 8:20): I refilled my water bottle in mile 7, and thus the drop in pace. Can’t wait to finish and go to the bathroom.

MILES 10-13.1 (8:30, 8:47, 8:15, 8:34, 1:46) By this time, I knew I’d have to go faster than 8:30 miles if I wanted to hit a sub-1:50, and I wasn’t too sure I could manage that– I’d try, of course. I took the second gel in Mile 10, and I believe there was a hill in Mile 11. It really sucks watching your pace drop considerably and doubt creeps into your mind as you imagine that goal time slipping away! I do NOT remember there being so many hills when I ran this last year. On the plus side, a PR was still in sight and I was feeling determined to at least PR. I was briefly confused about what my last PR was. Was it a sub-1:53 or sub 1:52? Could I PR?? Ya know, race brain. Also, I’m thinking that caffeine is not going to help that bathroom situation.

rnrdallas2015Michael jumped in the race again– maybe around this time? I was impressed he was able to find me a second time! And THEN, in Mile 13, there was another cruel, big hill! It was tough and I considered just giving up because it would be so much easier to just walk. Which I did. For 5 seconds. Then, I thought– I’m less than a mile from the finish– I can push through one mile, damnit. Plus, porta-potties at the finish! Is it possible to run and have my legs give up and collapse? No way, right? My legs were feeling tired and I had to really get my breathing  in control to gradually speed up again and get back on pace. I had doubts about whether or not I could even speed up enough, but my pace slowly sped up! I saw Michael again (a third time!) and he yelled, “GO JESSICA!” Despite how tired I felt, I flashed him a smile (or at least I tried to). I REALLY pushed it for a strong finish once I rounded the corner and could see that glorious finish line. There’s nothing like seeing the light at the end of the tunnel to get that extra burst of energy! My watch hit 1:52:00 on the dot as I crossed the finish. PR!! (Where are those porta-potties?)

POST-RACE: According to the Garmin, I ran a 8:27/M pace, but since it also calculated a 13.25 miles, I knew the official pace would be slower than the 8:30/M I was hoping for. Regardless, it was a PR!! I grabbed a water, a medal, and a chocolate milk before exiting the finisher’s shoot. I chugged half the chocolate milk and looked around for Michael. I stretched a little and then spotted him going towards the post-party, not quite in hearing distance. I caught up with him (cool, my legs are still working!) soon after, hit up the porta-potties (THANK GOODNESS! Also, finishing earlier meant that I found a porta-potty that was relatively unused! Wohoo! It’s the small things in life.), and we were outta there. True Food Kitchen for some much-needed caffeine and food. =)

 RNR Dallas Half Marathon
Time: 1:51:55
Pace: 8:33/M
Division (F30-34): 74/889
Gender: 350/5164
Overall: 1164/8486

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